Please list your top 5 poses for kickers. Specifically for getting those crushing head kicks. 😏
October 08, 2022
I have been dealing with a lower back injury for over year and half. My back healed but with some lingering. About two months ago I suffered a groin injury. Since then my back has been in pain.
October 07, 2022
I have been dealing with a shoulder injury for the better part of the year. I’ve come to realize that a lot of the pain I feel is caused from very tight lats. What do you suggest I do to help stretch my lats or release some triggerpoints in them? Any class in particular?
October 04, 2022
I know this is off-topic, but it is very important to me. October is breast cancer awareness month. If you were able to make any amount of donation to your local cancer society, please do. This is a video I made to help raise money at my Academy.
https://youtu.be/wZE3g3TFXrU
September 23, 2022
Hi all, so glad to be here!
If you have any ideas for topics that you would like to see covered in upcoming rehab videos please leave it here in the reply section. I will get to more advanced strengthening, taping techniques (for injuries acutely and also for returning to the mats- like turf toe, and skiiers thumb), some positional mobility drills (like the open guard one now posted), and lots of others...but if there is a particular thing you would like to see covered..DONT BE SHY!
thanks for any and all feedback and suggestions- we are here for you!
Joel
September 22, 2022
Did the calendar go away with the new update? If so, I'm going to miss it, because it was a good motivator.
September 20, 2022
I’m experiencing the tightness on right scapula . My physiotherapist told me that I have very tight thoracic spine. I feel painful after BJJ sparing. I don’t feel that after boxing or yoga or weightlifting or yoga. Any tips? Thank you!
September 14, 2022
Any word on how Rosi is doing. I saw a post that she isn’t well. ❤️
September 06, 2022
hey guys.
i know it's a long shot but i'll give it a try. a year ago i got an MRI after hearing a loud crack in my left knee (not training related) and it showed a partial tear (radial, not bucket handle shaped) in my medial meniscus. I already did some rehab and in everyday life it doesn't bother me at all. i even got back to squatting full range down without pops or weird feelings. ligaments are also fine. that being said, i'd love to get back on the mats but i'm afraid to fuck up my knee completely due to heavy torsion movement involved in jiu jitsu. has anybody had a similar problem? would a knee support offer real protection or nah? for some context: i'm 42 and i have a two years old kid, so i gotta choose my battles wisely. thank you.
Luca
September 04, 2022
Are the lives still a thing? Maybe it’s just me, but I haven’t noticed any in a while.