On the front split in the 10 minute intro course, does it matter if the knee tracks inside or outside of the elbow? I feel like I would be more comfortable and less blocked if me knee was outside the elbow.

Is there a way to access the trainers platform from the app? I was only able to find a video about it but not an actual link to log in. Thanks

Is there a way to make the back button go back to the main page instead of exiting out of the app? I'm using an older version of android, so this might just be a me issue. I wanted to put it in the community section just in case anyone else was experiencing it.

Have developed what looks like golfers elbow. Any tips or recommended stretches for this issue?

Hi all

Managed to "semi dislocate" my left knee last night, embarrassingly, by just rolling 😂. Knee seems to have popped and jumped out of joint. Initially I couldn't straighten my leg and was in pain but after sitting and letting it rest, leaning it to the left, it popped back in. I could then straighten my leg again. Nothing feels ripped and there is a bit of pain but not much. Looking for some rehab exercises to tighten everything up. Don't want that to recur and really don't want to test any ligaments

Any advice welcome

Simon

I just finished “beginner 10 by 10” twice and I notice pain in my lower back. What suggestion recommend for next step ?

I am looking for a way to share the app or invite a friend to the app directly from the app. Is there a way to do this? Otherwise, I generally share the videos on YouTube. Cheers!

Any suggestions or stretches for this?

Please list your top 5 poses for kickers. Specifically for getting those crushing head kicks. 😏