Is there a way to make the back button go back to the main page instead of exiting out of the app? I'm using an older version of android, so this might just be a me issue. I wanted to put it in the community section just in case anyone else was experiencing it.

Have developed what looks like golfers elbow. Any tips or recommended stretches for this issue?

Hi all

Managed to "semi dislocate" my left knee last night, embarrassingly, by just rolling 😂. Knee seems to have popped and jumped out of joint. Initially I couldn't straighten my leg and was in pain but after sitting and letting it rest, leaning it to the left, it popped back in. I could then straighten my leg again. Nothing feels ripped and there is a bit of pain but not much. Looking for some rehab exercises to tighten everything up. Don't want that to recur and really don't want to test any ligaments

Any advice welcome

Simon

I just finished “beginner 10 by 10” twice and I notice pain in my lower back. What suggestion recommend for next step ?

I am looking for a way to share the app or invite a friend to the app directly from the app. Is there a way to do this? Otherwise, I generally share the videos on YouTube. Cheers!

Any suggestions or stretches for this?

Please list your top 5 poses for kickers. Specifically for getting those crushing head kicks. 😏

I have been dealing with a shoulder injury for the better part of the year. I’ve come to realize that a lot of the pain I feel is caused from very tight lats. What do you suggest I do to help stretch my lats or release some triggerpoints in them? Any class in particular?

I know this is off-topic, but it is very important to me. October is breast cancer awareness month. If you were able to make any amount of donation to your local cancer society, please do. This is a video I made to help raise money at my Academy.

https://youtu.be/wZE3g3TFXrU