I was wondering what the best approach to my yoga sessions would be. The area I currently want to focus on as "a rock" are my inner thighs. I currently have about 45 minutes each day that I'd like to dedicate to yoga.

Would it be better to do 2 videos of the yoga for rocks series in these 45 minutes or 1 video + 1 video of another body part that needs work.

Should I work the same muscles each day, or give them a day of rest?

I also wanted to thank you guys for this concept, because its been a tremendous help so far!

Hi all

One of the reasons for me downloading this app was the stiffness in my hips (groin area) when the person on top hooks my feet and spreads them wide.

This has always been a problem area for me, and was wondering which lessons would most suit my needs.

Thank you for taking the time to read this!

If hope you understand what I'm trying to say :)