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Replied on Mobility Fun Flow - Hips

28 Nov 23:52

Adam Ellis😀

Commented on Mobility Fun Flow - Hips

28 Nov 02:59

Hey Adam, thanks for the nice flow sequence. Every time I do the elephant trunk pose, I’ll get cramp on stomach. How can I mitigate it? Thank you

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Posted

15 Oct 04:39

hi I’m doing BJJ and Yoga for BJJ about 10 years and so far I don’t have serious issues fortunately . But I have tight neck and lower back occasionally. My physio told me that I have lots of scar tissues and phasia on my body. Any suggestions on regular maintenance exercise? I’m trying to strengthen my neck and shoulders. Anybody tried iron neck? Thank you for your suggestion.

Commented on Less Talk, More Yoga - Spine & Hips

30 Jun 07:48

I love this. Looking forward to the next one.

Commented on Core Balance for BJJ || Core Flow

29 Jan 16:28

Sara, good workout. This exercise woke me up this morning! Thank you

Commented on 30 Minute Full Body Feel Good Movement Flow

26 Jan 16:02

Really felt good Adam after this video this morning!

Replied on Good release on thoracic spine

26 Sep 06:03

hi Sarah, can you tell me how to go into the link? Could not copy the link and type manually and it moved to Joel's rehab to get you back on the mats page.Is this the correct one?I see 20 videos

Commented on ideas for rehab videos?!

24 Sep 07:19

Joel, all of us are suffering from finger pains from gripping. Besides taping, what is the best approach? Strengthening fingers?

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Commented on Good release on thoracic spine

24 Sep 06:55

I realize proper cat cow movement and needle thread position helps because of rotation

Commented on Open Guard Mobility Concepts

24 Sep 06:53

Joel, it’s very good video. Can you teach me how to increase the shoulder range of motion when in squat position at the beginning of video? I can move shoulder more in butterfly position naturall. Thanks! Masa