I was wondering what the best approach to my yoga sessions would be. The area I currently want to focus on as "a rock" are my inner thighs. I currently have about 45 minutes each day that I'd like to dedicate to yoga.

Would it be better to do 2 videos of the yoga for rocks series in these 45 minutes or 1 video + 1 video of another body part that needs work.

Should I work the same muscles each day, or give them a day of rest?

I also wanted to thank you guys for this concept, because its been a tremendous help so far!