I like the new names and organization of the video series, but if you could, maybe have a section for the newest videos as well. I have my mainstay of favourites that I do, but I like to do the newest videos as well, and a section for the newest videos would just make it easier for me to find them. I like it easy. :-)

Where is the 10 minutes series of 10 for 30 instructed by Sarah??? I’ve been doing it and suddenly just can’t find it.

Hi guys , that might be silly but I like to know which videos are done and which yet to do so in another words whatever I've done for the past 3 or so days since signing up is not recorded. Still on 6 days trial . Would that be the case or something to work on within the app maybe ? 🤙

hi I’m doing BJJ and Yoga for BJJ about 10 years and so far I don’t have serious issues fortunately . But I have tight neck and lower back occasionally. My physio told me that I have lots of scar tissues and phasia on my body. Any suggestions on regular maintenance exercise? I’m trying to strengthen my neck and shoulders. Anybody tried iron neck? Thank you for your suggestion.

Hi
My friend bought be a year’s subscription I thought I had activeted it but I can’t play any of the videos. Please can you advise?
Thanks

Does anybody have advice on what to focus on?
Recovered from a disk herniation that occurred a year ago.
Back rolling now but having issues with anterior pelvic tilt resulting in lower back pain returning.
I've noticed in my gymnastics training I struggle to keep my lower back flat during the lower portions of things like dragon flags and leg raises,it always arches during the lower portion of the movement recreating my lower back pain.
Which areas should I focus on stretching and if anyone has suggestions for any program here I can follow that'd help It'd be greatly appreciated!
Thanks
JJ 🤙🏽

I have been doing some research on my standing position, in relation to my back pain. From my research, it seems that I walk externally rotated. I’d like to know what some good stretches are, or some good flows are, to help with internal rotation.

Hey does anybody know how to log on to the new website?

I also train Muay Thai. I’ve never been able to head kick. Could you either make a video series for high kicking, or tell me what stretches I should focus on? :)