Getting back to jiujitsu after major injuries

After 3 years, I am getting back to jiujitsu after some pretty serious shoulder and knee injuries (ironically not related to jiujitsu). Before I was injured, I would use Yoga for BJJ as part of my training routine, and got a lot of compliments on my mobility and flexibility when I rolled. Which feels better than “man, you’re strong”. Lol

I’m posting the results of my Mobility Test here for accountability and as hopefully a “before” picture. I’d love to see other peoples initial results as well! Let’s get consistent and get to training!

https://drive.google.com/file/d/19vmZn2Y0pcfMEs-O41HSnmg4FwwMYkGI/view?usp=drivesdk

Hi, I need help!
How can I see vídeos in my Fire Stick TV?
Thanks

Hi there. I am new to this app and wanted to stream on my tv (in the UK) is there a way? Can you log on through YouTube? I tried finding the app on amazon Firestick but I can’t find it. Many thanks

I've recently restarted the Yoga for BJJ program and have a question about the yoga breath work during the sessions. I'm mimicking Sebastian's exhales to relax into the poses, but I find the respiratory rate very fast.

I'm wondering if there is any need/logic that would suggest that I should aim to copy Sebastian's respiratory rate or if it's okay to breathe at whatever rate feels comfortable for me?

I like the new names and organization of the video series, but if you could, maybe have a section for the newest videos as well. I have my mainstay of favourites that I do, but I like to do the newest videos as well, and a section for the newest videos would just make it easier for me to find them. I like it easy. :-)

Where is the 10 minutes series of 10 for 30 instructed by Sarah??? I’ve been doing it and suddenly just can’t find it.

Hi guys , that might be silly but I like to know which videos are done and which yet to do so in another words whatever I've done for the past 3 or so days since signing up is not recorded. Still on 6 days trial . Would that be the case or something to work on within the app maybe ? 🤙

hi I’m doing BJJ and Yoga for BJJ about 10 years and so far I don’t have serious issues fortunately . But I have tight neck and lower back occasionally. My physio told me that I have lots of scar tissues and phasia on my body. Any suggestions on regular maintenance exercise? I’m trying to strengthen my neck and shoulders. Anybody tried iron neck? Thank you for your suggestion.

Hi
My friend bought be a year’s subscription I thought I had activeted it but I can’t play any of the videos. Please can you advise?
Thanks

Does anybody have advice on what to focus on?
Recovered from a disk herniation that occurred a year ago.
Back rolling now but having issues with anterior pelvic tilt resulting in lower back pain returning.
I've noticed in my gymnastics training I struggle to keep my lower back flat during the lower portions of things like dragon flags and leg raises,it always arches during the lower portion of the movement recreating my lower back pain.
Which areas should I focus on stretching and if anyone has suggestions for any program here I can follow that'd help It'd be greatly appreciated!
Thanks
JJ 🤙🏽