I have been doing some research on my standing position, in relation to my back pain. From my research, it seems that I walk externally rotated. I’d like to know what some good stretches are, or some good flows are, to help with internal rotation.
May 22, 2024
• Edited (May 22, 2024)
I also train Muay Thai. I’ve never been able to head kick. Could you either make a video series for high kicking, or tell me what stretches I should focus on? :)
May 13, 2024
Broken right pinky toe
Any ideas or tips on doing yoga with a broken right pinky toe?
April 30, 2024
I've gone through the 10 for 10 videos a few times now and would like to move on to something that covers multiple muscle groups a day that is still in the beginner zone, or maybe 2 videos to alternate every other day. Thanks!
April 16, 2024
What is your favourite video for when your body hurts everywhere?
March 30, 2024
I cannot sit on my heels at all, I think its a combination of my quads ankles and knees all being stiff and tight. Whats the best video that'll help with all or at least most of that?
March 02, 2024
Hello yoga for BJJ family!
Why did you join? What keeps you going ? What are your 2024 yoga for bjj goals?
Me personally I am using this app heavily to assist with recovery after acl surgery as I plan to return to full time jiu jitsu training. I hope to attain a full ass to grass squat again by June/july it’s been a real humbling 6 months.
February 11, 2024
Last week I was playing half guard , left knee shield up . Opponent basically dove onto left side of body , pain immediately. Xray shows no fracture , left side sensitive to touch . Told intercostal strain .
Any tips or exercises to point me in right directions