I've gone through the 10 for 10 videos a few times now and would like to move on to something that covers multiple muscle groups a day that is still in the beginner zone, or maybe 2 videos to alternate every other day. Thanks!
April 16, 2024
What is your favourite video for when your body hurts everywhere?
March 30, 2024
I cannot sit on my heels at all, I think its a combination of my quads ankles and knees all being stiff and tight. Whats the best video that'll help with all or at least most of that?
March 02, 2024
Hello yoga for BJJ family!
Why did you join? What keeps you going ? What are your 2024 yoga for bjj goals?
Me personally I am using this app heavily to assist with recovery after acl surgery as I plan to return to full time jiu jitsu training. I hope to attain a full ass to grass squat again by June/july it’s been a real humbling 6 months.
February 11, 2024
Last week I was playing half guard , left knee shield up . Opponent basically dove onto left side of body , pain immediately. Xray shows no fracture , left side sensitive to touch . Told intercostal strain .
Any tips or exercises to point me in right directions
January 19, 2024
I tap very quickly to americanas as I have very poor flexibility in that range of motion. Is there a yoga stretch that could help with this? Thanks
January 18, 2024
I feel I can’t get my heel close enough to my spine to be able to generate enough force to twist and push. What’s tight? Or is it technique. Please help and advise
January 02, 2024
I don’t make resolutions, but goals. One of my goals this year, is to complete 300+ days of Yoga for BJJ. 😁
December 26, 2023
• Edited (Dec 26, 2023)
Hello, i was thinking if it is the best to do YFBJJ before or after training.
I like to do YFBJJ in the morning, right after waking up, but i usually do stretching after training.
Have you got any advice about when it is the best to do YFBJJ?
Thanks, Massimo