Getting back to jiujitsu after major injuries

After 3 years, I am getting back to jiujitsu after some pretty serious shoulder and knee injuries (ironically not related to jiujitsu). Before I was injured, I would use Yoga for BJJ as part of my training routine, and got a lot of compliments on my mobility and flexibility when I rolled. Which feels better than “man, you’re strong”. Lol

I’m posting the results of my Mobility Test here for accountability and as hopefully a “before” picture. I’d love to see other peoples initial results as well! Let’s get consistent and get to training!

https://drive.google.com/file/d/19vmZn2Y0pcfMEs-O41HSnmg4FwwMYkGI/view?usp=drivesdk