Masa

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2 posts

16 comments

Replied on Good release on thoracic spine

24 Sep 06:34

Yes, Joel. It gets better for a couple of days and after BJJ, back to square one.

Commented on Good release on thoracic spine

24 Sep 06:33

Thanks Joel and Sarah for your reply!

Commented on delete me 3

20 Sep 17:12

I love this flow Adam. I increase the volume on the monitor and no problem.

Posted

20 Sep 08:16

Good release on thoracic spine

I’m experiencing the tightness on right scapula . My physiotherapist told me that I have very tight thoracic spine. I feel painful after BJJ sparing. I don’t feel that after boxing or yoga or weightlifting or yoga. Any tips? Thank you!

Commented on Thai Stretching for Jiu-Jitsu

15 Sep 16:33

Thanks Adam. Quick relaxing stretch

Commented on Video 5 - Shoulders

13 Sep 09:05

This exercise never gets old. Do you have specific video talking about the thoracic spine stretch?

Commented on Front Body

01 Feb 16:30

Adam, great quick stretch routine in the morning.I love it!

Commented on Stretch The Shoulders With Adam || Live Flow

04 Dec 06:38

This is very relaxing exercise for sholders