Yoga for BJJ

Masa

All
2 posts
16 comments

Commented on Good release on thoracic spine

24 Sep 06:33

Thanks Joel and Sarah for your reply!
Reply

Commented on delete me 3

20 Sep 17:12

I love this flow Adam. I increase the volume on the monitor and no problem.
Reply

Commented on Thai Stretching for Jiu-Jitsu

15 Sep 16:33

Thanks Adam. Quick relaxing stretch
Reply

Commented on Video 5 - Shoulders

13 Sep 09:05

This exercise never gets old. Do you have specific video talking about the thoracic spine stretch?
Reply

Commented on Front Body

01 Feb 16:30

Adam, great quick stretch routine in the morning.I love it!
Reply

Commented on Stretch The Shoulders With Adam || Live Flow

04 Dec 06:38

This is very relaxing exercise for sholders
Reply