Hi all,

Sorry if this has been asked before, I did have a look first but couldn't see it. What would be a good flow of stretches to help improve/enable me to go from mount to s legs (both sides) for the mounted armbar. I'm ok at doing my right leg, while keeping it relatively flat, but my left just won't move without me taking all pressure off my opponent, giving them enough space to esacpe.

I imagine the hips and hamstrings are the most important, I'm open to any help I can get with this.

Thanks in advance :)

Hi, does anyone have any tips or suggestions, or are there any sessions you've found, that can help with elbow tendonitis please? Thanks :)