Joseph

Blue belt, with disabilities in legs and recovering from recent strokes. I have mainly used yoga for comp prep and injury recovery before.

All

2 posts

5 comments

Commented on post was deleted

13 Aug 16:45

This is a great addition, I remember asking for it during one of your surveys. So helpful, thank you!

Commented on BJJ hip stretches for recovery

11 Jan 12:31

My hips have never felt so good thanks!

Commented on Elbow tendonitis

13 Dec 23:45

Thanks mate

Commented on Video 1 - Neck Rehab

29 Oct 22:45

Already feeling some relief, after I pulled a massive opponent onto my head in a takedown. Thanks!

Commented on Video 5 - Rib Rehab Program

03 Oct 06:20

Thanks for this programme it's been so helpful! I've not been able to train for about a month, but thanks to this, mixed with the upper back rehab and lots of rest, I'm ready to slowly go back to training, thanks! If you have any recommendations of what I can do now to continue to strengthen my rib in particular let me know :)