Anthony Restuccia

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8 posts

30 comments

Commented on post was deleted

19 Jan 06:50

Bah! How did I miss this? Lol

Commented on 10 in 10 Recovery After Rolling Video 10- Chest

06 Jan 07:24

Love it. More chest openers needed!

Posted

27 Dec 07:57

Merry Christmas Everyone

I hope Santa was good to you all. May your 2023 be loose! 😏

Posted

07 Dec 07:19

Chest opener

Hi! I have a super tight chest that I want to start working on. I need to stretch it to slacken my rear delts and traps. They’re really over stretched and starting to cause issues. So, keeping that in mind, top 5 stretches / poses for chest please. 😁

Posted

09 Oct 07:24

Kicking

Please list your top 5 poses for kickers. Specifically for getting those crushing head kicks. 😏

Commented on Last

08 Oct 07:28

I have many times. One of my go to videos. :) Am I right in saying that the lats seem to be very hard to slacken or relax? Oh so many trigger points. Lol

Posted

07 Oct 07:05

Last

I have been dealing with a shoulder injury for the better part of the year. I’ve come to realize that a lot of the pain I feel is caused from very tight lats. What do you suggest I do to help stretch my lats or release some triggerpoints in them? Any class in particular?

Posted

04 Oct 07:02

Off topic

I know this is off-topic, but it is very important to me. October is breast cancer awareness month. If you were able to make any amount of donation to your local cancer society, please do. This is a video I made to help raise money at my Academy.

https://youtu.be/wZE3g3TFXrU

Commented on ideas for rehab videos?!

24 Sep 07:24

As far as shoulders go, how about some rehab for the ac joint after healing from a separation. The pain never seems to go away.

Show replies (1) Reply

Posted

14 Sep 08:09

Rosi

Any word on how Rosi is doing. I saw a post that she isn’t well. ❤️