Hi! I have a super tight chest that I want to start working on. I need to stretch it to slacken my rear delts and traps. They’re really over stretched and starting to cause issues. So, keeping that in mind, top 5 stretches / poses for chest please. 😁
I have been dealing with a shoulder injury for the better part of the year. I’ve come to realize that a lot of the pain I feel is caused from very tight lats. What do you suggest I do to help stretch my lats or release some triggerpoints in them? Any class in particular?
I know this is off-topic, but it is very important to me. October is breast cancer awareness month. If you were able to make any amount of donation to your local cancer society, please do. This is a video I made to help raise money at my Academy.
I am curious. How do you decide what video/program to do on a day to day basis? Do you have any type of methodology when choosing? Do you just sit on your mat and say, “What do I feel like doing today?”
