There’s so many! This is probably my favourite. When Ryan Hall was a purple belt, I saw him teach the arm triangle. I was able to understand his instruction so well that it made me re think how I executed ALL strangles. To this day, the arm triangle is my most successful sub. :)
Anthony Restuccia
Amherstview, Canada
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21 Oct 06:55
Why did it take me so long to find this video? Could be my new fav shoulder class. :)