Anthony Restuccia

Amherstview, Canada

All

Commented on How To Loosen Tight Hips And Lower Back - 10 min Quick Fix!

29 Oct 07:07

When I do pigeon, I’m never able to feel any stretch on the front hip of my back leg. I only feel a stretch in my front leg glute. Suggestions?

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Commented on Lazy Day Off Chill On The Wall for Recovery

13 Oct 06:18

Love this!

Commented on Step 2: Tutorial -> Flow

19 Aug 07:32

Just re-completed this after several years. Still so good. 😊

Posted

10 Jul 07:09

I have been doing some research on my standing position, in relation to my back pain. From my research, it seems that I walk externally rotated. I’d like to know what some good stretches are, or some good flows are, to help with internal rotation.

Commented on Anti Panda Yin Class

15 Jun 05:54

First time I’ve done one of Stine’s classes. It was hard to keep my mind from wandering and not fidget, but I always have that issue in a Yin class. A few modifications to help my arthritic knees were needed. All in all a very relaxing session. 😊

Commented on My Go To Hamstring Stretches + Common Mistakes

12 Jun 06:13

“Yoga is lik sex” What??? 😂

Commented on Video 1 Yoga for Rocks Hips

26 May 06:49

Still love this program. ❤️

Commented on Mobility Fun Flow - Side Split With Drills

25 May 06:19

I was a little scared for this fun flow. I’ve been putting it off. I’m glad I did it today. Wasn’t that bad. 😎

Posted

22 May 14:57

I also train Muay Thai. I’ve never been able to head kick. Could you either make a video series for high kicking, or tell me what stretches I should focus on? :)

Commented on 15-Minute Full Body Stretch Routine on the Floor | Relieve Tight Muscles and Improve Flexibility

11 May 05:49

Enjoyed this quite a bit. 😁

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