Anthony Restuccia

Amherstview, Canada

All

6 posts

27 comments

Commented on Step 2: Tutorial -> Flow

19 Aug 07:32

Just re-completed this after several years. Still so good. 😊

Posted

10 Jul 07:09

I have been doing some research on my standing position, in relation to my back pain. From my research, it seems that I walk externally rotated. I’d like to know what some good stretches are, or some good flows are, to help with internal rotation.

Commented on Anti Panda Yin Class

15 Jun 05:54

First time I’ve done one of Stine’s classes. It was hard to keep my mind from wandering and not fidget, but I always have that issue in a Yin class. A few modifications to help my arthritic knees were needed. All in all a very relaxing session. 😊

Commented on My Go To Hamstring Stretches + Common Mistakes

12 Jun 06:13

“Yoga is lik sex” What??? 😂

Commented on Video 1 Yoga for Rocks Hips

26 May 06:49

Still love this program. ❤️

Commented on Mobility Fun Flow - Side Split With Drills

25 May 06:19

I was a little scared for this fun flow. I’ve been putting it off. I’m glad I did it today. Wasn’t that bad. 😎

Posted

22 May 14:57

I also train Muay Thai. I’ve never been able to head kick. Could you either make a video series for high kicking, or tell me what stretches I should focus on? :)

Commented on 15-Minute Full Body Stretch Routine on the Floor | Relieve Tight Muscles and Improve Flexibility

11 May 05:49

Enjoyed this quite a bit. 😁

Commented on Front Body

03 May 06:31

What happened to the video?

Posted

16 Apr 06:16

Sore Everywhere

What is your favourite video for when your body hurts everywhere?

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