Yoga for BJJ

sebi

05 Jan 00:45

Thanks for your answer joel! I got the cast off today, and the screw is gonna come out in 2 weeks (the accident happened on 19.11.). As you can imagine, my foot is completely stiff, I am also not allowed to put any weight on it. I guess the best for now would be to just try to move the foot in slow movements to get some mobility back, right? Do you have any other special tips?