sebi

All

05 Jan 00:45

Thanks for your answer joel! I got the cast off today, and the screw is gonna come out in 2 weeks (the accident happened on 19.11.). As you can imagine, my foot is completely stiff, I am also not allowed to put any weight on it. I guess the best for now would be to just try to move the foot in slow movements to get some mobility back, right? Do you have any other special tips?

Reply

Posted

04 Jan 00:58

Recovery after surgery

Hey everyone,

Unfortunately I had a very bad accident at my last competition, I broke my fibula and ruptured my syndesmosis and the deltoid ligament. I had to do surgery and got a cast on my leg for almost 7 weeks, a screw is still in my leg but will come out in the next days.

As you can imagine after being in a cast for 7 weeks my foot and ligaments are completely stiff. Is there any special yoga course on this platform that might help me to recover faster in addition to the physiotherapy that I will do?

Thanks in advance!

2