Any flow/program suggestions for right traps?
in š¤ general
January 21, 2023
I have very inflexible toes, and it hurts sitting on my knees with active toes (half of my toes do not even touch the mat). I can't seem to find a good stretch or workout for this.
in š¤ general
January 11, 2023
Aloha, there are so much videos, my right hip and right lower back are very stiff. Canāt find the good workout for it?
in š¤ general
January 06, 2023
Hi Everyone,
Sorry if this sounds like a stupid question, but can you buy Yoga for BJJ clothing online? Iām sure that I saw a store website a while ago, but I canāt seem to find it now. I found a website called Yoga for BJJ Store, but it doesnāt seem to work. Is that the right website? If not, would somebody mind sending me the link? Thanks.
Cheers, Tamsin
in š¤ general
January 04, 2023
Hey everyone,
Unfortunately I had a very bad accident at my last competition, I broke my fibula and ruptured my syndesmosis and the deltoid ligament. I had to do surgery and got a cast on my leg for almost 7 weeks, a screw is still in my leg but will come out in the next days.
As you can imagine after being in a cast for 7 weeks my foot and ligaments are completely stiff. Is there any special yoga course on this platform that might help me to recover faster in addition to the physiotherapy that I will do?
Thanks in advance!
in š¤ general
December 27, 2022
Looking for recommendations on where to start on this app. There are so many options. Is there a good all around way to start? Thank you.
in š¤ general
December 27, 2022
I hope Santa was good to you all. May your 2023 be loose! š
in š¤ general
December 19, 2022
Hey guys Iām currently doing the yoga for rocks programs and wondered to get the best out of each individual series would it be better to do each series back to back (for example yoga for rocks hip twice, before moving onto inverted guard twice) or go through all of them once then and then start again (for example hips, inverted guard, legs shoulders and then start again from hips). Sorry for the long question lool
Thanks guys
in š¤ general
December 14, 2022
is there a way to contact someone, I can't take advantage of the $120 membership offer.