Aloha, there are so much videos, my right hip and right lower back are very stiff. Can’t find the good workout for it?

Hey everyone,

Unfortunately I had a very bad accident at my last competition, I broke my fibula and ruptured my syndesmosis and the deltoid ligament. I had to do surgery and got a cast on my leg for almost 7 weeks, a screw is still in my leg but will come out in the next days.

As you can imagine after being in a cast for 7 weeks my foot and ligaments are completely stiff. Is there any special yoga course on this platform that might help me to recover faster in addition to the physiotherapy that I will do?

Thanks in advance!

Looking for recommendations on where to start on this app. There are so many options. Is there a good all around way to start? Thank you.

I hope Santa was good to you all. May your 2023 be loose! 😏

Hey guys I’m currently doing the yoga for rocks programs and wondered to get the best out of each individual series would it be better to do each series back to back (for example yoga for rocks hip twice, before moving onto inverted guard twice) or go through all of them once then and then start again (for example hips, inverted guard, legs shoulders and then start again from hips). Sorry for the long question lool

Thanks guys

Hi, does anyone have any tips or suggestions, or are there any sessions you've found, that can help with elbow tendonitis please? Thanks :)

Hi! I have a super tight chest that I want to start working on. I need to stretch it to slacken my rear delts and traps. They’re really over stretched and starting to cause issues. So, keeping that in mind, top 5 stretches / poses for chest please. 😁