Hey! Could anyone recommend a video to follow to increase squat depth? I can't even get parallel at the moment!

Hi all,
Conscious that I keep forgetting to check back here to see if there are any questions etc. regarding access to my S&C Program, Submission Strength.
This is available to Premium members of Yoga for BJJ free of charge.

If you would like to know how to join, or have any questions about the program, please get in touch with me via Instagram.
@rob_nitman

Many thanks

Hi,

I habe problems with the fire APP. The first Video oft the beginner series is playable, the rest is locked. I have an active paid subsscription.I have done some of the locked Videos before.

Thanks,

R. 

Hey everyone, you may have seen that as part of the Premium Subscription you now get access to my online S&C Program; Submission Strength. If you want the access details, hit me up in here or reach out to Seb or Adam.

Also if anyone from the lower packages wants to chat about getting access let me know, I'll happily give discounted subscription for members of this platform.

And if you've ever got any questions about S&C/Rehab, feel free to reach out.

I have very inflexible toes, and it hurts sitting on my knees with active toes (half of my toes do not even touch the mat). I can't seem to find a good stretch or workout for this.