Yoga Pose Specific Classes

This Yoga for BJJ collection features short, 10-minute classes focusing on essential poses to improve flexibility and recovery for grapplers. Each class targets key areas of the body to enhance mobility and aid in recovery after training.

• Downward-Facing Dog: This class guides you through the Downward Dog pose to lengthen the hamstrings, calves, and spine, promoting better posture and relieving tension.

• Cobra and Sphinx: Focus on opening the chest and strengthening the lower back with Cobra and Sphinx poses, helping to counteract the hunching posture from grappling.

• Happy Baby Pose: A relaxing stretch for the hips and lower back, ideal for relieving tightness and improving mobility in the hip flexors and groin.

These classes are perfect for BJJ practitioners looking to increase flexibility, reduce muscle stiffness, and recover faster.