Body Parts

Area-Specific Routines

Targeted Flexibility Programs for BJJ

Unlock faster recovery with routines designed specifically for Jiu-Jitsu practitioners. Focus on problem areas like hips, shoulders, spine, or hamstrings to reduce tightness and elevate your performance on the mats. Zero in on one area at a time for quicker results, making each session more effective.

Back In Control
10
Back In Control
Hip Program
21
Hip Program
Backbody Program
13
Backbody Program
Hamstrings
11
Hamstrings
Shoulder Program
11
Shoulder Program
Front Body
0
Front Body
Core Program
14
Core Program
Neck Program
5
Neck Program
Yoga Pose Specific Classes
2
Yoga Pose Specific Classes
Yoga for tight legs
7
Yoga for tight legs