Yoga for BJJ

Anthony Restuccia

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8 posts
30 comments

Commented on post was deleted

20 Jun 06:41

Just trying to be worthy of my new brown belt, and rehabbing an injured shoulder.

Commented on Road to Front Splits

18 Apr 12:47

I have been trying to do the splits for at least 5 years. Ill try this tomorrow for sure. However, I think I’m one of those people who can’t be flexible or good at Jiu Jitsu (16 years for that). Oh well. Lol
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Commented on 10 Minute Cat/Cow Progress Flow for A Tight Back

15 Feb 07:46

I enjoyed this so much. Well done!
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Commented on Video 1 Yoga for Rocks Inverted Guard

02 Feb 07:14

Is there an inverted program for, not rocks, but not gumby either?
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Commented on All Around Leg Stretch | Take 5

09 Dec 07:50

Have to do it 3 times in a row. That’s when all the goodness happens. :)
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Commented on Mobility Fun Flow - Shoulders

07 Nov 06:48

Exactly what I was waiting for! I see myself doing this every day on my lunch break. Thanks so much!
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Commented on Mobility Fun Flow - Hips

22 Oct 07:29

Another awesome class (except for king fu pose)! I love the progressions. Looking forward to shoulders.
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Commented on Full Body + Hips

19 Aug 07:30

Another great class Adam. Your voice is so soothing. Lol
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Commented on Seated Straddle Slow Stretch

11 Aug 06:47

I don’t seem to be able to make my knees point to the ceiling like you mentioned at the beginning. My feet sort of point back towards my body, if that makes sense. Do you think this is physiological or should it be something that I try and force and will come with time?
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Commented on Free Class #5 - Shoulders

05 Jul 06:18

Still my favourite shoulder video. Just did it twice. I love it before chest day!
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