Bah! How did I miss this? Lol

Love it. More chest openers needed!

I have many times. One of my go to videos. :) Am I right in saying that the lats seem to be very hard to slacken or relax? Oh so many trigger points. Lol

As far as shoulders go, how about some rehab for the ac joint after healing from a separation. The pain never seems to go away.

Still one of my favourite classes. I do it weekly. 😁

Always spend time working the mobility of your ankles, knees, and hips as well as stretch the quads, hams, and calves before class. I find that if I don’t, the knees don’t move as freely. That’s when I feel somewhat worried. Also, tell your partners, “hey, I have shitty knees. Can we take it easy on the leg locks please?”

Hi. I’m 48 years old. I’ve had 8 knee surgeries. 4 on each. ACLs replaced and most meniscus removed. I’ve had shitty knees since 14 years old. I limp around a lot like an old man. That being said, I’ve been training jiu jitsu and Muay Thai for 16 years. Been in the ring/mats multiple times, and just got my brown belt in June. If I can do it, you can do it. Just start slow to build confidence. I only think about my knees when I’m playing footsie now, or if I get stuck in DLR guard.

Honestly, I’d love anybody to win other than Gordon Ryan. He’s clearly the best nogi grappler on the planet. I just think he’s a dick. :-)

I miss the calendar as well!

Another great class. Thanks Adam.