Hi there!

Following in my previous post, o have been doing the mobility challenge for the past 7 weeks or so. At least 4 times a week sometimes every day.

I can still do the same but would you recommend anything else to continue? I have very tight traps and not so great posture, it has gotten better but still work to do. Also one of my knees is very stiff due to surgery.

Regards,

Gabriel.

Hi guys!

New to this community, only scored a 4 on the mobility tests. Wondering how to progress, i assume I should do the mobility classes first? Then step1, step 2 and step 3 ? I like to have things structured and plan ahead to make sure I commit to it.

I train bjj 4 times a week plus 3 days of weights, I can easily add 20 mina daily of yoga. Also stretches before/after training.

Today I did mobility class 1.

Any suggestions?

Kind regards,

Gabriel.