After the e-mail Sebastian sent out thought I would share my method of staying consistent with my yoga practice , I’m always at my club in birmingham uk an hour before class starts , I have been doing one of Sarah’s 30min classes for so long I know it word for word, it not a hard routine but I have a few physical issues as most of us do after a 20 year stint in BJJ. I also do improvised version after every strength and conditioning class I do , I’m not always on the app but have put a minimum of 30 mins in 7 days a week for at least 3 years now, my body relies on it. I’m 65 years old in August and without yoga I think my injuries would have finished me by now, it just keeps me moving .

I’m in transit to Australia as I’m writing this , we are staying over in Singapore for a couple of nights , I was just in the hotel gym , it was empty so I put my phone up on the TV and after a weights session put Sarah’s video “yoga for those that don’t want to do yoga”, up nice relaxing stretch, 3 Chinese girls came in next thing I know I have a class in progress 😂. After 30 mins and a broken English conversation they said they really enjoyed it. I told them about the site , so Sebastion I’m spreading the word in south east Asia lol . Flying down to Perth tomorrow for a months walkabout , doing 5 major cities before I fly over to Thailand , so who knows there might just be a few followers from Australia by the time I go home .🤙