Any tips for Spondylolisthesis? I have this condition and it basically means that one of my vertebra has slipped relative the next vertebra, this results in pain, stiffness and numbness in my left hip area, going down the leg (probably because of some kind of pressure on the ischas nerve). I only get this when I stand up or walk for a few minutes. I can train BJJ like usual without any problem. I should avoid all backward arches similar to cobra/upward dog.