Sebastian brosche

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1 posts

10 comments

Replied on Video 3 - Flexion Related Lower Back Pain Rehab Program

04 Feb 07:15

glad to hear it ♥️

Replied on Stiffest Hips

04 Feb 07:15

we're working on a new website and platform, where the comments are at the front of the dashboard and not hidden 4 levels deep!

Replied on Video 1 Yoga for Rocks Hips

04 Feb 07:15

Nick sorry, there is only one person working on the website now and it's me Sebastian. there is no particular order to the rocks videos. these programs are made to fit everyone, and you're meant to skip things that hurt or is too hard. it's impossible to give specific and at the same time general advice, because of the extreme variety in flexibility levels and body types.

Replied on Video 1 - Back Pain Program

26 Oct 23:22

Hey matt! a mistake on my part when i updated the program yesterday. fixed again now!

Commented on Hi there! Following in my previous po...

23 Aug 22:32

Hi Gabriel, thanks for sharing!

The knee needs to take its time, don't stress improvement with it.

Traps and posture go together. I recorded a posture video where you learn about hip and lower back placement, and how that is the foundation for good posture.

You can start on the standard pipeline with the 10 in 10, startup week, and move on to foundation program eventually. The mobility program is a great intro, but a lot of yoga is missing in it that you can now learn that will help a lot.

Posted

23 Aug 22:23

Tired of recurring costs? We offer lifetime access now: for $297 you get access to all past and future content we will ever upload to the app+website.

Send a message to +34679325682 on whatsapp, email sebastian@yogaforbjj.net, message @yogaforbjj on instagram, or simply reply below with your email adress and I will send a paypal request.

Replied on Step 1: Free Yoga Program for Beginners

31 Oct 02:42

hi jan! I am currently reworking the PDF. what was it that you liked about it?

Replied on 15-Minute Full Body Stretch Routine on the Floor | Relieve Tight Muscles and Improve Flexibility

31 Oct 02:41

thanks gav! glad yo enojy it!

Replied on Full Body + Hips

31 Oct 02:40

thanks! remember to schedule your next class every time you finish one, to make consisteny easier!

Replied on How To Loosen Tight Hips And Lower Back - 10 min Quick Fix!

31 Oct 02:39

yes the front leg glute is where the pigeon is supposed to work, as a general rule. the front of back leg is better adressed in low lunge and king arthurs pose!