I appreciate the reminders that this applies to our Jiu Jitsu. Makes me focus on that and for me makes the stretching more meaningful.

Will be returning to this one on the regular. Just what I need as my lower back is super tight after rolling. Thanks!!

Perfect short routine for the day after hard rolling. Thanks!!

I love this series and are these enough to become more flexible or should we incorporate more stretch routines into our daily schedule?

Just what was needed!! This was great!

These recovery videos are my go to morning stretches. Awesome series, thank you!!

This was much needed. Awesome session.

This was just what I needed. Awesome short wake-up after rolling class.

These are amazing!! Thank you! Years of weight training have made me stiff, this is a godsend.

This was much needed, great flow.