Hey everyone,

Unfortunately I had a very bad accident at my last competition, I broke my fibula and ruptured my syndesmosis and the deltoid ligament. I had to do surgery and got a cast on my leg for almost 7 weeks, a screw is still in my leg but will come out in the next days.

As you can imagine after being in a cast for 7 weeks my foot and ligaments are completely stiff. Is there any special yoga course on this platform that might help me to recover faster in addition to the physiotherapy that I will do?

Thanks in advance!