Being tough is not enough
Everyone in BJJ needs mobility. Even world champions like Ffion Davies.
If you want to get good at BJJ, you have to do it for years.
The only way is to follow the plan we created.
This is perfect for you if:
You need more flexibility and less injuries
You love BJJ and want to roll with you grand kids
You want faster progress in BJJ
Yeah I should do yoga, but..
But you have never gotten down to giving it a try. we know how it is.
Good news: It'll be a lot better doing it with us online than going to a Yoga studio.
Do the 10 in 10, 10 minutes a day for 10 days, and you'll feel how different your body feels.
This is the missing link that makes BJJ a truly gentle art.
Popular Programs
10 in 10 Beginners
Yoga for Rocks
Yoga for Back Pain
Injury Rehab
Class of the Week
Yoga for bjj is different from "Yoga"
You do normal Yoga if your goal is to get good at yoga. Yogaforbjj is to better your BJJ.
Super BJJ specific programs; guard, balance, lower back, shoulders etc
Can be done morning/evening at home, and before/after BJJ at academy
Monthly membership cheaper than a single Yoga class
Poses are selected and tweaked to directly link to BJJ positions/techiniques
Transitions are tailored to mimic moves everyone needs in BJJ: Backstep, lasso, core drills etc
We're black belts that walk the talk, and use yoga to stay healthy and win competitions.
Made to fit your life
You're busy, but we help you prioritize at least 10 min of self-care every day. Apps and playlists takes away all hurdles, and makes it super easy for you to do the right thing.
Frequently Asking Questions
What is included in a subscription plan?
An active membership will unlock unlimited access to our entire catalogue of yoga class and stretching routines.
You will also get access on both the website and apps and entire injury rehab library along with future uploads
Can I cancel any time?
You can cancel your subscription any time from your account billing section and you will lose access from whenever the next billing date would have been so that you still get what you have paid for
Can I use my mobile phone?
Yes! You can download the app from the appstore or use the phone/tablet friendly website
Take the leap and give this a shot
Feel the benefits of consistent yoga practice. The only way to improve and change is to start doing Yoga for BJJ today. (Money back if you fail, which you won't) We will help you stay consistent and get improvements. We will give you the tools to improve mobility, strength, cardio and flexibility for jiu-jitsu. Make a decision today and give it a try 🤙
