Tutorial 2

Day 2 Tutorial

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Duration
00:10:28
Released
November 2019
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Day 2 Tutorial

Day 2 Tutorial

Sebastian Brosche

Day 2’s tutorial looks at Downward Facing Dog, Upward Facing Dog and transitional movements when doing yesterday’s Sun Salutation A.

These positions will help further your development and understanding of Yoga for BJJ whilst helping the areas we use so often in Jiu-Jitsu too.

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