Mobility Challenge

Welcome to the Mobility Challenge

01:00

Please make sure you download the Mobility Tracker PDF to stay accountable and do the mobility test

Class 1 Intro

01:30

Consistency is key—improve your mobility one step at a time with this short class.

Mobility Class 1 15 Minutes

14:21

A short, full-body mobility session to get you moving and loosen up tight areas.

Class 2 Intro - Don't Stop Playing

01:23

Small progress adds up—stick with it and see your mobility improve over time

Class 2 - 15 Minutes

15:40

Focus on key problem areas to build strength and flexibility with quick, effective stretches.

Class 3 Intro - A Hard Truth for You

01:17

Every session matters. Keep showing up, and your body will thank you.

Class 3 - 15 Minutes

16:28

Work on dynamic movements to help unlock stiff joints and increase range of motion.

Class 4 Intro - Age Vs Mobility

01:29

Keep the momentum going—consistent effort leads to lasting results.

Class 4 - 15 Minutes

15:06

A balanced session designed to promote recovery while enhancing overall flexibility.

Full Mobility 35 minute class

34:30

A comprehensive mobility session for those ready to dive deeper and challenge their limits.