15 Minute Class

Collection

Mobility Challenge

Visit collection homepage
Play Pause Backward Forward Unmute Mute
Subtitles Settings Airplay Airplay Picture in Picture Picture in Picture Chromecast Chromecast Enter fullscreen Exit fullscreen

13 videos

Welcome to the Mobility Challenge

01:00

The 12 Mobility Tests

11:28

Class 1 Intro

01:30

Mobility Class 1 15 Minutes

14:21

Class 2 Intro - Don't Stop Playing

01:23

Class 2 - 15 Minutes

15:40

Class 3 Intro - A Hard Truth for You

01:17

Class 3 - 15 Minutes

16:28

Class 4 Intro - Age Vs Mobility

01:29

Class 4 - 15 Minutes

15:06

A balanced session designed to promote recovery while enhancing overall flexibility.

Recovery Class 1 - Belt Stretches for Recovery

15:07

Recovery Class 2 - Wall Stretches

19:26

Full Mobility 35 minute class

34:30

Class 4 - 15 Minutes

Share

A balanced session designed to promote recovery while enhancing overall flexibility.

Comments (1)

sign in to participate in the conversation

Gavin Dixon
February 05

Going good here. This programme is so welcome. Thanks so much