15 Minute Handstand Switches

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Mobility Challenge

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13 videos

Welcome to the Mobility Challenge

01:00

The 12 Mobility Tests

11:28

Class 1 Intro

01:30

Mobility Class 1 15 Minutes

14:21

Class 2 Intro - Don't Stop Playing

01:23

Class 2 - 15 Minutes

15:40

Class 3 Intro - A Hard Truth for You

01:17

Class 3 - 15 Minutes

16:28

Work on dynamic movements to help unlock stiff joints and increase range of motion.

Class 4 Intro - Age Vs Mobility

01:29

Class 4 - 15 Minutes

15:06

Recovery Class 1 - Belt Stretches for Recovery

15:07

Recovery Class 2 - Wall Stretches

19:26

Full Mobility 35 minute class

34:30

Class 3 - 15 Minutes

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Work on dynamic movements to help unlock stiff joints and increase range of motion.

Comments (2)

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Tammi
February 11

That one was tricky 😆 Loving the course though ❤️👍

Bennett lang
February 04

Well that was hard 😎