Mobility Challenge
Take your mobility to the next level this February! Start with our quick mobility test to track your progress, then follow a series of classes designed to help you stay consistent and improve over time. With a mix of short, focused sessions and longer, relaxing stretches, this challenge is perfect for anyone looking to feel more mobile and comfortable on or off the mats.
Use our downloadable Habit Tracker PDF to stay accountable too!
Welcome to the Mobility Challenge
Please make sure you download the Mobility Tracker PDF to stay accountable and do the mobility test
The 12 Mobility Tests
Class 1 Intro
Consistency is key—improve your mobility one step at a time with this short class.
Mobility Class 1 15 Minutes
A short, full-body mobility session to get you moving and loosen up tight areas.
Class 2 Intro - Don't Stop Playing
Small progress adds up—stick with it and see your mobility improve over time
Class 2 - 15 Minutes
Focus on key problem areas to build strength and flexibility with quick, effective stretches.
Class 3 Intro - A Hard Truth for You
Every session matters. Keep showing up, and your body will thank you.
Class 3 - 15 Minutes
Work on dynamic movements to help unlock stiff joints and increase range of motion.
Class 4 Intro - Age Vs Mobility
Keep the momentum going—consistent effort leads to lasting results.
Class 4 - 15 Minutes
A balanced session designed to promote recovery while enhancing overall flexibility.
Recovery Class 1 - Belt Stretches for Recovery
Recovery Class 2 - Wall Stretches
Full Mobility 35 minute class
A comprehensive mobility session for those ready to dive deeper and challenge their limits.
Welcome to the Mobility Challenge
Please make sure you download the Mobility Tracker PDF to stay accountable and do the mobility test
The 12 Mobility Tests
Class 1 Intro
Consistency is key—improve your mobility one step at a time with this short class.
Mobility Class 1 15 Minutes
A short, full-body mobility session to get you moving and loosen up tight areas.
Class 2 Intro - Don't Stop Playing
Small progress adds up—stick with it and see your mobility improve over time
Class 2 - 15 Minutes
Focus on key problem areas to build strength and flexibility with quick, effective stretches.
Class 3 Intro - A Hard Truth for You
Every session matters. Keep showing up, and your body will thank you.
Class 3 - 15 Minutes
Work on dynamic movements to help unlock stiff joints and increase range of motion.
Class 4 Intro - Age Vs Mobility
Keep the momentum going—consistent effort leads to lasting results.
Class 4 - 15 Minutes
A balanced session designed to promote recovery while enhancing overall flexibility.
Recovery Class 1 - Belt Stretches for Recovery
Recovery Class 2 - Wall Stretches
Full Mobility 35 minute class
A comprehensive mobility session for those ready to dive deeper and challenge their limits.
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What is the program? Keep looping through these? Have limited time on top of life, kids, BJj and weights so 15 minutes is doable.
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Thanks for doing this