Mobility Classes
About
Buy as part of a bundle:
Flowy Mobility
Advanced Mobility Flow
Mobility Fun Flow - Hips
Each stretch or drill will start with the easiest option and then move on to options as progression.
Mobility Fun Flow - Shoulders
Grab your jiju-jitsu belt, resistance band or a broom handle and find a coffee table or chair and stretch your shoulders!
Seated Straddle Slow Stretch
Use this seated straddle stretch class as a cooldown after BJJ, or add it to your daily stretching routine.
Mobility Fun Flow - Side Split With Drills
This mobility fun flow will give you some stretches and give you some mobility drills to work towards getting closer to that side split.
Essential Yoga Stretches to Open Up Chest, Hips, and Shoulders
Perfect for anyone who spends time hunched over, whether in sport or at a desk.
Flowy Mobility
Advanced Mobility Flow
Mobility Fun Flow - Hips
Each stretch or drill will start with the easiest option and then move on to options as progression.
Mobility Fun Flow - Shoulders
Grab your jiju-jitsu belt, resistance band or a broom handle and find a coffee table or chair and stretch your shoulders!
Seated Straddle Slow Stretch
Use this seated straddle stretch class as a cooldown after BJJ, or add it to your daily stretching routine.
Mobility Fun Flow - Side Split With Drills
This mobility fun flow will give you some stretches and give you some mobility drills to work towards getting closer to that side split.
Essential Yoga Stretches to Open Up Chest, Hips, and Shoulders
Perfect for anyone who spends time hunched over, whether in sport or at a desk.
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