Start up Program #Day 2 Flow

Start up Program #Day 2 Flow

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00:10:54
Released
August 2020
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Start up Program #Day 2 Flow

Start up Program #Day 2 Flow

Sebastian Brosche

Now that we understand the movements a little better the best thing to do is practice! Day 2’s flow is a simple sequence of 5 repetitions of Sun Salutation A followed by a quick chat about making your breathing second nature in your yoga and jiu jitsu practice.

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September 02, 2020
you mention not making the link between BJJ and yoga, but I think there is value in drawing people’s attention to certain aspects of the connection to help develop awareness. The discussion of breath was a great example as I am now going to be paying more attention to that as I practice my jujitsu.
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