Pain in front and centre of the knee || Anterior Knee Rehab
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Pain in front and centre of the knee || Anterior Knee Rehab
Video 1 - Rehab for Anterior Knee Pain
Today we roll out the quads to relieve tension and begin first stages of strengthening!
Video 2 - Rehab for Anterior Knee Pain
This video includes banded squats and single leg deadlifts complimented by some hamstring belt stretches.
Video 3 - Rehab for Anterior Knee Pain
Today we continue with our strengthening and rehab, utilizing the theraband.
Video 4 - Rehab for Anterior Knee Pain
Today we continue with the foam rolling, theraband squats along with adding some knew exercises for that knee.
Video 5 - Rehab for Anterior Knee Pain
Today we finish strong - you will need a massage stick, a kettlebell and a lacrosse ball.
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