Anterior Knee Pain

Pain in front and centre of the knee || Anterior Knee Rehab

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December 2019
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Rehab (128 videos)
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Pain in front and centre of the knee || Anterior Knee Rehab

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Pain in front and centre of the knee || Anterior Knee Rehab

Rosi Sexton

New Knees doesn’t grow on trees

This is a program recorded by Rosi Sexton, an WMMA pioneer, BJJ brown belt and most importantly registered osteopath with years of experience. If you have knee pain, particularly around the kneecap, then this program is for you.

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Videos (5)

Video 1 - Rehab for Anterior Knee Pain
14:52

Video 1 - Rehab for Anterior Knee Pain

Today we roll out the quads to relieve tension and begin first stages of strengthening!

Video 2 - Rehab for Anterior Knee Pain
16:30

Video 2 - Rehab for Anterior Knee Pain

This video includes banded squats and single leg deadlifts complimented by some hamstring belt stretches.

Video 3 - Rehab for Anterior Knee Pain
12:15

Video 3 - Rehab for Anterior Knee Pain

Today we continue with our strengthening and rehab, utilizing the theraband.

Video 4 - Rehab for Anterior Knee Pain
15:36

Video 4 - Rehab for Anterior Knee Pain

Today we continue with the foam rolling, theraband squats along with adding some knew exercises for that knee.

Video 5 - Rehab for Anterior Knee Pain
15:06

Video 5 - Rehab for Anterior Knee Pain

Today we finish strong - you will need a massage stick, a kettlebell and a lacrosse ball.

Show all videos
Video 1 - Rehab for Anterior Knee Pain
14:52

Video 1 - Rehab for Anterior Knee Pain

Today we roll out the quads to relieve tension and begin first stages of strengthening!

Video 2 - Rehab for Anterior Knee Pain
16:30

Video 2 - Rehab for Anterior Knee Pain

This video includes banded squats and single leg deadlifts complimented by some hamstring belt stretches.

Video 3 - Rehab for Anterior Knee Pain
12:15

Video 3 - Rehab for Anterior Knee Pain

Today we continue with our strengthening and rehab, utilizing the theraband.

Video 4 - Rehab for Anterior Knee Pain
15:36

Video 4 - Rehab for Anterior Knee Pain

Today we continue with the foam rolling, theraband squats along with adding some knew exercises for that knee.

Video 5 - Rehab for Anterior Knee Pain
15:06

Video 5 - Rehab for Anterior Knee Pain

Today we finish strong - you will need a massage stick, a kettlebell and a lacrosse ball.

Comments on collection (2)

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November 26, 2021
So great! Did all days in a row to takle the initial pains the day after rolling and the pain subsided fully
Show replies (1)