Calm Hamsting Class

Calm Hamsting Class

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Duration
00:23:19
Released
May 2020
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Calm Hamsting Class

Calm Hamsting Class

Sebastian Brosche

This is designed as a calming class to help you stretch your hamstrings out using a wall, deep breathing and relaxing. Great for all levels.

Increase your hamstring flexibility for BJJ using this stretching routine. It will help improve your inverting, stack and guard recovery for jiu jitsu too!


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Comments (1)

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March 28, 2024

Still finding classes that I’ve not done before. This one was perfect for today (I’m hung over). 😂