A flow stretch to finish the week properly.
Hopefully, by now you should now be feeling some of the benefits from your consistent practice.
You might see some difference in your jiu-jitsu, grappling and even when you wake up in the morning.
The stretches in this class will keep the focus on what you want to improve so keep the focus on the details and keep improving.
Repeating this program a few times will help you even more!