Video 1 - Armbar and Hyperextension Rehab

Video 1 - Elbow Hyperextension Rehab

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Duration
00:12:20
Released
December 2019
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Video 1 - Elbow Hyperextension Rehab

Video 1 - Elbow Hyperextension Rehab

Rosi Sexton

This first video is suitable for the early stages of an armbar injury, where you want to get the arm moving again. Do this video as often as you possibly can, without forcing anything.

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