Yoga for BJJ

Classes With Exercises To Relieve Shoulder And Chest Pain Naturally

Shoulder pain is one of the most common complaints among people who exercise regularly. It’s also one of the most frustrating. Learn how to relieve shoulder pain naturally!


If you suffer from shoulder pain while exercising or doing jiu-jitsu, there are several things you can do to help reduce the pain. First, make sure you warm up properly before starting any type of exercise. You should stretch out your muscles first, then start with light cardio exercises. Use Yoga for BJJ to prepare you for jiu-jitsu and combat that tightness!

What are other jiu-jitsu practitioners saying?

⭐️⭐️⭐️⭐️⭐️

This is the best resource for yoga that I have ever used, even aside from BJJ. Though it is hugely helpful for BJJ too. Loads of great videos and programs. It helped me get on top of long term back pain in a way I couldn't for years.

S

Shaftoe Waterhouse

Google Play Store Review

⭐️⭐️⭐️⭐️⭐️

I love this. It has kept me active and the instructor is really helpful. I also highly recommend this because it has helped me identify areas of needed improvement and helped my back problems immensely!

M

Michael Myers

Google Play Store Review

🌟🌟🌟🌟🌟

The best yoga app, with the best instruction at the best subscription price. Even for a lad with a chronic back problem, busted knees, arthritic ankles and hands, no flexibility, bulging discs etc etc. You get the picture.

M

Máirtín Mag Uidhir

Google Play Store Review

What Classes and Programs Should Help You Stretch Those Tight Shoulders?

Best Content

Yoga for Rocks - Shoulders

This Program is for when you are "as stiff as a rock" and has 5 videos perfect for al the rocks out there.
Best Content

Yoga for BJJ - Shoulder Program

For grapplers that have worked their way through the Yoga for Rocks - Shoulders video and want even more. 5 more videos, sometimes using the belt to help us stretch

Yoga for BJJ - Shoulder Rehab

We have licensed physiotherapists and osteopaths that also do jiu-jitsu. They know injuries better than anyone and they record videos to helo you back to the mats.

Sound Design

Mobility Fun Flow Program

Mobility Fun Flows were designed for when you don't want to do a full yoga sequence and just want to stretch a specific body part. Try the shoulder video now

Unlimited Classes Whenever You Need Them

MONTHLY

$24.99

  • Access to the website and app

  • Access to the entire rehab library and future uploads

  • Help and advice when you need it from BJJ black belts and 500 hour registered yoga teachers

  • Access to the Yoga for BJJ community

  • All future uploads added to the catalogue

JOIN NOW

6-MONTHS

$74.99

($12.50 PER MONTH)

  • 7-day free trial

  • Access to the website and app

  • Access to the entire rehab library and future uploads

  • Help and advice when you need it from BJJ black belts and 500 hour registered yoga teachers

  • Access to the Yoga for BJJ community

  • All future uploads added to the catalogue

START YOUR FREE TRIAL

YEARLY

$119.99

($10 PER MONTH)

$10 a month is cheaper than 1 drop in session at a gym and you get all of the following -

  • 7-day free trial

  • Access to the website and app

  • Access to the entire rehab library and future uploads

  • Help and advice when you need it from BJJ black belts and 500 hour registered yoga teachers

  • Access to the Yoga for BJJ community

  • All future uploads added to the catalogue

START YOUR FREE TRIAL

Download the app and practice anywhere!

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