I've gone through the 10 for 10 videos a few times now and would like to move on to something that covers multiple muscle groups a day that is still in the beginner zone, or maybe 2 videos to alternate every other day. Thanks!
in 🤙 general
April 16, 2024
What is your favourite video for when your body hurts everywhere?
in 🤙 general
March 30, 2024
I cannot sit on my heels at all, I think its a combination of my quads ankles and knees all being stiff and tight. Whats the best video that'll help with all or at least most of that?
in 🤙 general
March 02, 2024
Hello yoga for BJJ family!
Why did you join? What keeps you going ? What are your 2024 yoga for bjj goals?
Me personally I am using this app heavily to assist with recovery after acl surgery as I plan to return to full time jiu jitsu training. I hope to attain a full ass to grass squat again by June/july it’s been a real humbling 6 months.
in 🤙 general
February 11, 2024
Last week I was playing half guard , left knee shield up . Opponent basically dove onto left side of body , pain immediately. Xray shows no fracture , left side sensitive to touch . Told intercostal strain .
Any tips or exercises to point me in right directions
in 🤙 general
January 19, 2024
I tap very quickly to americanas as I have very poor flexibility in that range of motion. Is there a yoga stretch that could help with this? Thanks
in 🤙 general
January 18, 2024
I feel I can’t get my heel close enough to my spine to be able to generate enough force to twist and push. What’s tight? Or is it technique. Please help and advise
in 🤙 general
January 02, 2024
I don’t make resolutions, but goals. One of my goals this year, is to complete 300+ days of Yoga for BJJ. 😁
in 🤙 general
December 26, 2023
• Edited (Dec 26, 2023)
Hello, i was thinking if it is the best to do YFBJJ before or after training.
I like to do YFBJJ in the morning, right after waking up, but i usually do stretching after training.
Have you got any advice about when it is the best to do YFBJJ?
Thanks, Massimo