What is one injury or nagging physical issue that you look to heal and improve in your yoga practice?
For me I want to improve my shoulder impingement issues and restore range of motion; having had surgery this a maintenance issue for me. I also want to build stability in one of my ankles that has suffered a severe sprain years ago.
There are mine what are yours?
How could sharing this insight and information help us help others?
I believe discussing this may prove helpful for us to coach ourselves and others.