Hi all, so glad to be here!

If you have any ideas for topics that you would like to see covered in upcoming rehab videos please leave it here in the reply section. I will get to more advanced strengthening, taping techniques (for injuries acutely and also for returning to the mats- like turf toe, and skiiers thumb), some positional mobility drills (like the open guard one now posted), and lots of others...but if there is a particular thing you would like to see covered..DONT BE SHY!

thanks for any and all feedback and suggestions- we are here for you!

Joel