Best online yoga course for beginners

Build strength, flexibility, and mobility tailored for jiu-jitsu athletes. introduces you to foundational yoga poses and sequences designed to build strength, flexibility, and coordination to support your Brazilian jiu-jitsu practice. Each week, you’ll start with a tutorial class—a session to watch, learn, and try each movement at your own pace. Then, you’ll put it all into practice in the flow class, using those techniques in a continuous, guided sequence.

For BJJ athletes, the goal is always to improve and stay prepared for the mats, and this program does exactly that. With a structured approach, you’ll develop skills to enhance recovery, mobility, and overall performance.